What is The Happy New Mum Guide?
Do you want less guilt, self-questioning and worry, and more rest, confidence and headspace?
Psychotherapist, Anna Mathur brings bitesize videos, audios and journal prompts to help you thrive mentally & emotionally in motherhood. For mums of under 1's.
For £20 (or £12 each for Parts One or Two) enjoy:
• 30 videos by Psychotherapist, Anna Mathur ranging from 5-10 minutes in length. Subtitles and audio versions available (split between parts one and two.)
• 3 audio pep talks for moments of need (Part two)
• Optional journal prompts to help you explore the topics further (Part two)
• A list of helpful contacts (Parts one and two)
• Six months access to the guide.
The Happy New Mum Guide Topics
Here's the lowdown of some of the topics included within your guide.
Introduction (Part One)
Hear about Anna's experience as a Psychotherapist and mother. The reasons behind why we are so passionate about The MotherMind Way, how it works and how to make the most of it.
MOT (Part One)
An opportunity to consider how you are - how you really are. Exlore self-worth and self-esteem and why they matte. Reflect on what you want from the course. Less guilt? More confidence?
Less anxiety (Part One)
Go on a whistle-stop tour of what anxiety is and why mothers might experience more of it. Touch on health anxiety, intrusive thoughts, birth trauma, and gather a toolkit to help.
Less guilt (Part One)
Why we don’t need to accept guilt as ‘just a part of motherhood’. Discover life-changing ways to deal with guilt to reclaim more headspace and healthier self-confidence
More sense of identity (Part Two)
A chance to think about what makes you feel like yourself, and how to harness that in motherhood.. Enjoy feeling validated, strengthened and more aware of comparison.
More rest and self-care (Part Two)
Discover the absolute importance of self-care in motherhood. Be empowered to arm yourself against burnout and critical inner chatter, and find ways to rest when you can’t!
More support (Part Two)
Opening up can be tough but here’s why it’s fundamental to good mental health in motherhood and how to do it! Gain confidence with building boundaries and lightening the motherload.
Pep talks (Part Two)
Benefit from three audio pep talks taken directly from Anna’s book ‘Mind Over Mother – Every mum’s guide to worry and anxiety in the first years’
Journal Points (Part Two)
Our journal guides offer helpful thinking points and questions, should you want to explore each video topic further.
Helpful contacts (Parts One and Two)
A list of helpful contacts for those seeking support
As you find your guilt, shame, self-criticism, exhaustion and comparison ease, you make space for more happiness, more support and more confidence. And who, who amongst us, wouldn’t benefit from more of those things?
Anna believes that whilst guilt, worry, anxiety, self-questioning, burnout (and more) are overwhelmingly common in motherhood, you do not have to accept them as your normal. Anna helpfully and compassionately touches on taboo topics of rage, resentment, trauma and intrusive thoughts.
As Anna supports you in reshaping the way you feel about rest and self-care, you’ll begin to see how important, and possible it is to move your way up your own list of priorities, back to where you belong.