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Affordable resources to nurture your wellbeing

Through these video guides, I want to equip you with the things I didn’t have, and talk openly and helpfully about the things I didn’t know, so that you too, can step into a happier motherhood with more compassion and understanding for yourself than ever before. 

Sofa Sessions

Address driving anxiety, health anxiety, mum guilt, overwhelm, emetophobia and more! Enjoy 45-60 minute sessions with Anna.

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REVIEWS

Courses by Anna

Three self-led and highly effective courses written by Psychotherapist, Anna Mathur. Invest 5-10 minutes of your day in transforming your mind and mental wellbeing.

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REVIEWS

The Happy New Mum Guide

Navigate the first year of motherhood with Anna. Enjoy bitesize videos packed with advice and tips for a happier motherhood.

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REVIEWS

The Pandemic Mums Course

A 4 session video course supporting those mothering babies through the pandemic.
Also available as 4 individual sofa sessions.

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The Bundle

Benefit from every course, sofa session and guide that Anna has produced in one big, happy bundle. £144 worth of resources for £100.

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What kind of self-care
do you need right now?

Take the 30 second quiz and receive:

Your tailored self-care tips. A personal mantra
a podcast prescription and a book recommendation!

CURIOUS? TAKE THE QUIZ!

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