GUIDES AND VIDEOS

BY ANNA MATHUR

Welcome to The MotherMind Way shop

Explore Anna's video guides and downloadable courses, all for £12 each. 

The Happy New Mum Guide

£24 (£12 each part)

Navigate your way through the first year of motherhood with Psychotherapist, Anna Mathur. Enjoy the 30 bitesize videos in The Postnatal Guide, packed with expert advice and actionable tips to help transform the fourth trimester and beyond. Glean life-changing insight around everything from mum guilt, boundaries and self-esteem, to anxiety, relationship shifts, tiredness and much, much more.

'Anna's sessions were so helpful. Her tips are making a big difference to my life every day. Wish I'd done this course after baby number 1' - The Happy New Mum Guide student

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Sofa Sessions - £12 Each

Feel empowered to address driving anxiety, health anxiety, mum guilt, overwhelm, emetophobia and more! Enjoy 45-60 minute sessions with Anna.

'Thanks so much for a fantastic session. I could have stayed on for another hour!' - Health Anxiety Sofa Session attendee

 

BROWSE TOPICS

Anna's Guides - £12 Each

Downloadable PDF, self-led courses designed to support you in addressing anxiety, self-esteem and people-pleasing.

'I actually feel quite profoundly changed and cannot wait to continue – it feels like the course has enabled me to take control of some issues that I have struggled with for decades'- The People-Pleasing Course student

 

BROWSE GUIDES

The Pandemic Mums Course - £12

A 4 session video course supporting those mothering babies through the pandemic.

‘I felt understood and seen more than I have done since having my baby 7 months ago’
– Lockdown mum

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