Sofa Sessions

Grab a cosy spot and be encouraged and equipped as Anna shares her professional and personal insight.

These sessions were recorded live, so expect the occasional doorbell or cat meow! Search through the topics below, and head to the bottom of the page to read some reviews.

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These sofa sessions, delivered by Anna, have helped thousands of people feel empowered to address different areas of their lives. Here are some reviews to offer a taster, but if you'd like to read many more, you can head to Anna's website

‘I found this session so reassuring and empowering. It felt like we just had a cuppa and the hugest hug and it was utterly refreshing’ - Health Anxiety session attendee

That was so good. You spoke about some of my dark thoughts (and answered someone’s question that I wouldn’t dare to ask). I felt like light was coming in. Intrusive thoughts need to be talked about

‘I honestly can’t explain the relief of hearing you speak out loud all of the ways that emetophobia can impact a persons life. I took away so many helpful things’ - Emetophobia session attendee

‘Ive just really enjoyed every second of your Mothering the Mother sofa session and feel so seen and validated and basically less like I’m a storm in a teacup and more like a badass mother who’s survived the most brutal year I could’ve ever imagined’ - Mothering the Mother session attendee

‘I was nodding away and scribbling to try and savour every bit of what you said’ - Health Anxiety session attendee

‘Your delivery was so powerful, this one hour has been worth 20 hours of private therapy. You just get it and that’s so important’ - Health anxiety session attendee

‘I have benefited so much from this session. It was so relatable and informative and I feel I’ve taken so much away with me to work on. It was money well spent and I’m already looking to see what other courses I can do’ - Overwhelm and Burnout session attendee

‘Anna is the most relatable, compassionate lady who feels just like a friend and Knowing she has experienced the driving anxiety herself made it more helpful .

I came away recognising what my fear actually is ! I came away with tools to help me overcome it and most of all HOPE! Thankyou Anna your a real life angel on earth’ Driving Anxiety session attendee.