Grab a cosy spot and be encouraged and equipped as Anna shares her professional and personal insight.
These sessions were recorded live, so expect the occasional doorbell or cat meow! Search through the topics below, and head to the bottom of the page to read some reviews.
Do you feel anxious when driving? Whether you feel fear behind the wheel, avoid it all-together, or have put off getting a license, this hope-filled session is for you. As someone who, despite having a license, didn’t drive for ten years due to driving anxiety and intrusive thoughts, Anna shares her tried and tested advice that got her driving daily!
Do you find yourself preoccupied with anxiety about nausea and vomiting in yourself or others? Having experienced herself, Anna's life has been changed by addressing emetophobia. In this session Anna not only provides hope that it can change for you too, she shares all the things that helped.
Mothering the Mother
Are you feeling worn down by this past year? Do you feel like your identity and self-esteem have taken a hit? Are you questioning whether you'll ever find balance or feel energised again? Let Anna's words encourage and equip you through yet another time of transition.
Too often we just accept guilt as 'part of motherhood'. Psychotherapist Anna Mathur explains how guilt impacts self-esteem, happiness and how deserving we feel of love and good things. Discover how to address guilt in a productive way so that you can move on in compassion and confidence.
Overwhelm & Burnout
Are you feeling stressed, overwhelmed and burnt out? You know you need rest, but there isn’t the time. You know you need to slow down, but you can’t. Allow Anna to help you find your way off the burnout rollercoaster once and for all, finding new respect for your human limits, with new ways to meet your needs.
Growing your village
They say motherhood takes a village, but what if you don’t have one? Anna talks about how to deepen the relationships you do have, and how to develop the confidence in forming new ones. Gain some tips for common relationship challenges, building your support network and addressing loneliness.
These sofa sessions, delivered by Anna, have helped thousands of people feel empowered to address different areas of their lives. Here are some reviews to offer a taster, but if you'd like to read many more, you can head to Anna's website.
‘I found this session so reassuring and empowering. It felt like we just had a cuppa and the hugest hug and it was utterly refreshing’ - Health Anxiety session attendee
That was so good. You spoke about some of my dark thoughts (and answered someone’s question that I wouldn’t dare to ask). I felt like light was coming in. Intrusive thoughts need to be talked about
‘I honestly can’t explain the relief of hearing you speak out loud all of the ways that emetophobia can impact a persons life. I took away so many helpful things’ - Emetophobia session attendee
‘Ive just really enjoyed every second of your Mothering the Mother sofa session and feel so seen and validated and basically less like I’m a storm in a teacup and more like a badass mother who’s survived the most brutal year I could’ve ever imagined’ - Mothering the Mother session attendee
‘I was nodding away and scribbling to try and savour every bit of what you said’ - Health Anxiety session attendee
‘Your delivery was so powerful, this one hour has been worth 20 hours of private therapy. You just get it and that’s so important’ - Health anxiety session attendee
‘I have benefited so much from this session. It was so relatable and informative and I feel I’ve taken so much away with me to work on. It was money well spent and I’m already looking to see what other courses I can do’ - Overwhelm and Burnout session attendee
‘Anna is the most relatable, compassionate lady who feels just like a friend and Knowing she has experienced the driving anxiety herself made it more helpful .
I came away recognising what my fear actually is ! I came away with tools to help me overcome it and most of all HOPE! Thankyou Anna your a real life angel on earth’ Driving Anxiety session attendee.