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Grazia – Why You Need A Motherhood MOT
Psychotherapist Anna Mathur explains how a regular 5-step ‘wellbeing MOT’ will help you off the overwhelm rollercoaster.
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How to know your own worth and boost your-self esteem
Building confidence can have a big impact on your mental health. People-pleasing, fear, shame, perfectionism, inner bullying, disrespected boundaries — they all start to shift when you strip everything away and focus on how you view yourself.
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