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Press

The US Sun – I’m a psychotherapist and this is how to beat burnout this Christmas – in 10 simple steps

Here Anna shares her advice for reducing anxiety in the festive season…

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The Sun – From cutting corners to making time – how to beat the scourge of stress-mas

While it might seem like time is running out, psychotherapist Anna Mathur has one important Yuletide nugget: “It’s time to stop striving for perfection,” she says.

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Grazia – Why You Shouldn't Make Resolutions This Year

Before you decide all the things that you’ll be doing (or not doing) once the clock strikes midnight, I’d love to invite you to buck the trend, and not make any.

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Grazia – Why You Need A Motherhood MOT

Psychotherapist Anna Mathur explains how a regular 5-step ‘wellbeing MOT’ will help you off the overwhelm rollercoaster.

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How to know your own worth and boost your-self esteem

Building confidence can have a big impact on your mental health. People-pleasing, fear, shame, perfectionism, inner bullying, disrespected boundaries — they all start to shift when you strip everything away and focus on how you view yourself.

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Why I stopped sending Christmas cards and started cutting other festive corners

Anna Mathur tells us why she stopped sending Christmas cards and reveals her top five ways to relieve mum guilt this Christmas.

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I’d feed my baby with tears running down my face – yet I still didn't know I had postnatal depression

Wracked with sleep deprivation and anxiety, I didn’t realise how ill I was until my friends stepped in. 

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The Five Secret Signs That Someone May Be Suffering From Depression

To mark World Mental Health Day, author and psychotherapist Anna Mathur explores the hidden ways that a mental health issue can manifest.

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Mums Are No Better Than Dads At Multitasking – They Just Feel It’s Their Duty

Despite the age old belief women are better at juggling, studies show this is untrue – here are 5 ways to break the habit and avoid burnout.

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The post-natal depression pandemic: Why is no one talking about the mental health fallout of mums who gave birth during Covid?

The relentless suppression of these feelings and the lack of an outlet or escape route during months of lockdown have resulted in one more taboo maternal emotion: rage. 

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Podcasts

Friday Q&A on Looking After You with Anna Mathur 

Made by Mammas use this precious time with the wonderful Anna to answer your questions on the "supermum myth", intrusive thoughts, mental space, overwhelm, Mum rage, dread around Christmas organisation, managing general anxiety and so much more.

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