Press
The US Sun – I’m a psychotherapist and this is how to beat burnout this Christmas – in 10 simple steps
Here Anna shares her advice for reducing anxiety in the festive season…
READ ARTICLEThe Sun – From cutting corners to making time – how to beat the scourge of stress-mas
While it might seem like time is running out, psychotherapist Anna Mathur has one important Yuletide nugget: “It’s time to stop striving for perfection,” she says.
READ ARTICLEGrazia – Why You Shouldn't Make Resolutions This Year
Before you decide all the things that you’ll be doing (or not doing) once the clock strikes midnight, I’d love to invite you to buck the trend, and not make any.
READ ARTICLEGrazia – Why You Need A Motherhood MOT
Psychotherapist Anna Mathur explains how a regular 5-step ‘wellbeing MOT’ will help you off the overwhelm rollercoaster.
READ ARTICLEHow to know your own worth and boost your-self esteem
Building confidence can have a big impact on your mental health. People-pleasing, fear, shame, perfectionism, inner bullying, disrespected boundaries — they all start to shift when you strip everything away and focus on how you view yourself.
READ ARTICLEWhy I stopped sending Christmas cards and started cutting other festive corners
Anna Mathur tells us why she stopped sending Christmas cards and reveals her top five ways to relieve mum guilt this Christmas.
READ ARTICLEI’d feed my baby with tears running down my face – yet I still didn't know I had postnatal depression
Wracked with sleep deprivation and anxiety, I didn’t realise how ill I was until my friends stepped in.
READ ARTICLEThe Five Secret Signs That Someone May Be Suffering From Depression
To mark World Mental Health Day, author and psychotherapist Anna Mathur explores the hidden ways that a mental health issue can manifest.
READ ARTICLEMums Are No Better Than Dads At Multitasking – They Just Feel It’s Their Duty
Despite the age old belief women are better at juggling, studies show this is untrue – here are 5 ways to break the habit and avoid burnout.
READ ARTICLEThe post-natal depression pandemic: Why is no one talking about the mental health fallout of mums who gave birth during Covid?
The relentless suppression of these feelings and the lack of an outlet or escape route during months of lockdown have resulted in one more taboo maternal emotion: rage.
READ ARTICLEPodcasts
Friday Q&A on Looking After You with Anna Mathur
Made by Mammas use this precious time with the wonderful Anna to answer your questions on the "supermum myth", intrusive thoughts, mental space, overwhelm, Mum rage, dread around Christmas organisation, managing general anxiety and so much more.
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