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The Reframing Anxiety Course

Your guide will arrive via email as a downloadable PDF rather than featuring on your dashboard. Please check your email and junk mail ten minutes after purchasing.

A powerful three-week, self-guided, interactive course designed to help you reframe your anxiety. Suitable for anyone experiencing any level of anxiety.


Each day alternates between a text to read, and some journal points to explore. Explore different elements of anxiety such as Intrusive thoughts, knowing your triggers and more.

The course length is for you to follow or play around with as you wish. There is no right or wrong way, just your way. 

These concepts, tools, and insights have changed Anna's life. It’s not a quick fix. A lot of what you read about will require on-going effort, but bit-by-bit, they will chip away at the power that anxiety has over you.


The Reframing Anxiety Course

  • 3 week self-guided course
  • Ten minutes per day
  • Downloadable PDF
  • Covering intrusive thoughts, triggers, self-care, internal dialogue and more
  • Packed with practical tips and light bulb moments
  • Based on grounded psychotherapeutic insight, clinical work and anecdotal experience
  • Days alternate between in-depth texts to read, and guided-journal points
  • Take breaks and complete in your own time


Here is a little lowdown of the topics included within your guide.

Get your ducks in a row
Why do I feel anxious?
Know your triggers
Seeing anxiety for what it is
Anxiety isn’t all bad
Intrusive thoughts and overthinking
The most important conversation
Top tips
Slow and steady
Final thoughts

What People Are Saying:

Thank you. A million times over. I have immersed myself in your course (4 days worth in one night) and I’m in tears. In just one short hour I have realised and accepted that it’s not my fault that I have anxiety. Something that I haven’t considered…ever! I have had several therapy sessions with a local counsillor that have helped me tackle my trauma experience and the triggers for my anxiety, but I’ve never explored anxiety itself which I rhink has held me back from taking control. Wit this single realisation, I already feel strong and empowered and cannot wait to continue with the course. I just wanted to thank you for something I can’t thank you enough for.

RA Course Student

I owe you the biggest thank you. I’ve been following it only the last 4 days. Already I’ve realised things about my own anxiety that I didn’t realise I was doing. Just taking 10/15 minutes a day to journal and work out what my thoughts are has made me feel so much clearer about things. I don’t feel like I’m so alone in my feelings and thoughts. I don’t feel so bad about having them as I did. I guess that’s why I’d been beating myself up, because I felt so weak and like it was just me. Thank you.

RA Course Student

I have found the course to be the most beneficial step I have ever taken to have some clarity about why, at times, I feel a certain way and by following your program I am truly astounded by how I am feeling today as opposed to last week. I can’t thank you enough.

RA Course Student