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The Week on Worth course challenges everything you have been taught to believe about what makes you worthy of love and good things. It’s designed to help you develop healthy, life-changing, self-esteem from the bottom up.
HOW IT WORKS:
Each day offers a text to read. Your self-worth is the foundation upon which your life is built. It determines the decisions you make, the boundaries you place, the relationships you have and how confident you feel. Learn how to send your self-esteem on an upward spiral. You'll find journal prompts to use along the way if you wish.
The course length is for you to follow or play around with as you wish. There is no right or wrong way, just your way.
FOR £25 YOU WILL ENJOY:
The Week on Worth Course
- One-week self-guided course
- Fifteen minutes per day
- Downloadable PDF
- Diving deeply into the vital foundations of self-worth and self-esteem
- Packed with practical tips and light bulb moments
- Based on grounded psychotherapeutic insight, clinical work and anecdotal experience
- Includes in-depth content to read each day, a mantra, challenge and some journal points
- Take breaks and complete in your own time
Here is a little lowdown of the topics included within your guide.
What is self-worth and why does it matter?
The labels you wear
Thoughts, words and actions
The impact of comparison on self-esteem
Living it out
Taking the weight out of guilt
To keep on keeping on