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Intrusive Thoughts

Grab a cosy spot on the sofa (or even in the bath!) and expect to be encouraged and equipped as Anna shares her professional and personal insight.

Intrusive thoughts can feel confusing, anxiety provoking and frustrating. But they are far more common than you think, and Anna can help you! In this 45 minute session, Anna supports you in understanding Intrusive thoughts. Gain insight into why you get these thoughts, how to make sense of them and what to do to gain some headspace and feel empowered when they come!

Please note, these sessions were recorded live, so expect the occasional doorbell or cat meow!

What People Are Saying:

That was so good. You spoke about some of my dark thoughts (and answered someone’s question that I wouldn’t dare to ask). I felt like light was coming in. Intrusive thoughts need to be talked about.

Sofa Session Attendee

Thankyou Anna 🙏🥰 Ive Just really really enjoyed every second of your Mothering the Mother sofa session and feel so seen and validated and basically less like I’m a crazy shit storm in a teacup and more like a badass mother who’s survived the most brutal year I could’ve ever imagined. It’s hard because it’s hard, and I’m not enough! And that’s ok! It all makes sense. Thankyou so much.

Sofa Session Attendee

Thank you for the sofa session last night, I found it comforting, informative and made me hopeful.

Sofa Session Attendee

I found this session so reassuring and empowering. It felt like we just had a cuppa and the hugest hug and it was utterly refreshing.

Sofa Session Attendee