Grab a cosy spot on the sofa (or even in the bath!) and expect to be encouraged and equipped as Anna shares her professional and personal insight.
Too often we just accept guilt as 'part of motherhood'. Psychotherapist Anna Mathur explains how guilt impacts self-esteem, happiness and how deserving we feel of love and good things. Discover how to address guilt in a productive way so that you can move on in compassion and confidence.
Please note, these sessions were recorded live, so expect the occasional doorbell or cat meow!