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Mum Guilt

Grab a cosy spot on the sofa (or even in the bath!) and expect to be encouraged and equipped as Anna shares her professional and personal insight. 

Too often we just accept guilt as 'part of motherhood'. Psychotherapist Anna Mathur explains how guilt impacts self-esteem, happiness and how deserving we feel of love and good things. Discover how to address guilt in a productive way so that you can move on in compassion and confidence. 

Please note, these sessions were recorded live, so expect the occasional doorbell or cat meow! 

What People Are Saying:

Thankyou Anna 🙏🥰 Ive Just really really enjoyed every second of your Mothering the Mother sofa session and feel so seen and validated and basically less like I’m a crazy shit storm in a teacup and more like a badass mother who’s survived the most brutal year I could’ve ever imagined. It’s hard because it’s hard, and I’m not enough! And that’s ok! It all makes sense. Thankyou so much.

Sofa Session Attendee

Thank you for the sofa session last night, I found it comforting, informative and made me hopeful.

Sofa Session Attendee

I found this session so reassuring and empowering. It felt like we just had a cuppa and the hugest hug and it was utterly refreshing.

Sofa Session Attendee