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The People-Pleasing Course addresses people-pleasing, sense of self, identity and perfectionism. It’s designed to strengthen your voice and equip you in growing in confidence.
HOW IT WORKS:
Each day alternates between a text to read, and some journal points to explore. Address the true costs of your people-pleasing ways, challenge perfectionism, soften your inner critic and grow in strength and confidence.
The course length is for you to follow or play around with as you wish. There is no right or wrong way, just your way.
FOR £50 YOU WILL ENJOY:
The People-Pleasing Course
- 3 week self-guided course
- Ten minutes per day
- Downloadable PDF
- Covering intrusive thoughts, triggers, self-care, internal dialogue and more
- Packed with practical tips and light bulb moments
- Based on grounded psychotherapeutic insight, clinical work and anecdotal experience
- Days alternate between in-depth texts to read, and guided-journal points
- Take breaks and complete in your own time
Here is a little lowdown of the topics included within your guide.
The people-pleasing problem
What are the costs
Driving out the critic
The people-pleasing con
The other side of the people-pleasing story
Growing in strength and confidence