£12.00 GBP

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Tdohbhbwq5s94alu51np 3 week pp

The People-Pleasing Course

Your guide will arrive via email as a downloadable PDF rather than featuring on your dashboard. Please check your email and junk mail ten minutes after purchasing.

The People-Pleasing Course addresses people-pleasing, sense of self, identity and perfectionism. It’s designed to strengthen your voice and equip you in growing in confidence.


Each day alternates between a text to read, and some journal points to explore. Address the true costs of your people-pleasing ways, challenge perfectionism, soften your inner critic and grow in strength and confidence. 

The course length is for you to follow or play around with as you wish. There is no right or wrong way, just your way. 


The People-Pleasing Course

  • 3 week self-guided course
  • Ten minutes per day
  • Downloadable PDF
  • Covering intrusive thoughts, triggers, self-care, internal dialogue and more
  • Packed with practical tips and light bulb moments
  • Based on grounded psychotherapeutic insight, clinical work and anecdotal experience
  • Days alternate between in-depth texts to read, and guided-journal points
  • Take breaks and complete in your own time


Here is a little lowdown of the topics included within your guide.

The people-pleasing problem
What are the costs
Critical conversation
Driving out the critic
The people-pleasing con
The other side of the people-pleasing story
Vital vulnerability
Exercising openness
Challenging perfection
Growing in strength and confidence

What People Are Saying:

It opened my eyes to the fact that I deserve to do this work on myself because I am worth the investment!

PP Course Student

I can’t recommend this enough. It felt like this course was written just for me and Anna understood exactly my thoughts and behaviours. I read through the whole course in one sitting and felt a huge shift in my feelings, emotions and understanding of myself. Now, whenever I have a wobble I go back and reread and always feel better. I still have a long way to go but I feel so grateful for this course which has allowed me to be more aware and feel more validated. Thank you Anna.

PP Course Student

My husband has noticed such a difference in me that he commented it might have been the best £ we ever spent!

PP Course Student