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Health Anxiety

Grab a cosy spot on the sofa (or even in the bath!) and expect to be encouraged and equipped as Anna shares her professional and personal insight. 

Do you find yourself preoccupied with anxiety about illness in yourself or others? Do you ruminate over potential symptoms and find your mind rushing ahead into worst case scenarios? Learn how to reclaim your headspace and regain control over the fear!

Please note, these sessions were recorded live, so expect the occasional doorbell or cat meow! 

What People Are Saying:

I found this session so reassuring and empowering. It felt like we just had a cuppa and the hugest hug and it was utterly refreshing.

Sofa Session Attendee

Thank you for the sofa session last night, I found it comforting, informative and made me hopeful.

Sofa Session Attendee

Thankyou Anna 🙏🥰 Ive Just really really enjoyed every second of your Mothering the Mother sofa session and feel so seen and validated and basically less like I’m a crazy shit storm in a teacup and more like a badass mother who’s survived the most brutal year I could’ve ever imagined. It’s hard because it’s hard, and I’m not enough! And that’s ok! It all makes sense. Thankyou so much.

Sofa Session Attendee