Courses by Anna Reviews

three self-led and highly effective courses written by Psychotherapist, Anna Mathur. Invest 5-10 minutes of your day in transforming your mind and mental wellbeing.


This bite sized course has been totally liberating for me. Thank you Anna for putting The Week of Worth together. I feel transformed

The Week on Worth Course Student

Its changed so much for me already and I can’t thank you enough! I’ve been off work for weeks due to my anxiety and now I feel able to return back to work on a phased return on Monday!

The Reframing Anxiety Course Student

Each week was a revelation and I can already feel it impacting my relationships with my partner, children, wider family and friends for the better

The People-Pleasing Course Student