headspace and happiness
Anna is passionate about providing affordable resources to nurture your emotional and mental wellbeing. Click through to the shop to address mum guilt, overwhelm, anxiety, self-esteem & more!SHOP £12 RESOURCES
What kind of self-care
do you need right now?
Take the 30 second quiz and receive:
Your tailored self-care tips. A personal mantra a podcast prescription and a book recommendation!
10 minute pep talks
On Monday’s you’ll find ten minute episodes of Anna’s Psychotherapy knowledge woven with with her candid chat about motherhood. Fridays bring 20 minute episodes featuring a guest sharing the one thing they’d love to share with fellow mothersCHOOSE AN EPISODE
Anna's video sessions and tips were so helpful. Her tips on dealing with mum guilt and looking after yourself, in particular, are making a big difference to my life every day. Wish I'd done this course after baby number 1.
Kat, mum of two
Happy New Mum Guide Student
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FREE 20 MIN VIDEO GUIDE
Ready to find more happiness?
Spend 20 minutes discovering powerful ways to reframe the things that so often rob your headspace and attention from enjoying the good things in your life. Reclaim your headspace to reclaim the joy!FIND OUT MORE