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headspace and happiness
Anna is passionate about providing affordable resources to nurture your emotional and mental wellbeing. Click through to the shop to address mum guilt, overwhelm, anxiety, self-esteem & more!
SHOP £12 RESOURCESBest sellers
Sofa Sessions
Our guides are full of expert advice, knowledge and actionable tips to help transform the fourth trimester and beyond.
What kind of self-care
do you need right now?
Take the 30 second quiz and receive:
Your tailored self-care tips. A personal mantra a podcast prescription and a book recommendation!
10 minute pep talks
twice weekly!
On Monday’s you’ll find ten minute episodes of Anna’s Psychotherapy knowledge woven with with her candid chat about motherhood. Fridays bring 20 minute episodes featuring a guest sharing the one thing they’d love to share with fellow mothers
CHOOSE AN EPISODE
“
Anna's video sessions and tips were so helpful. Her tips on dealing with mum guilt and looking after yourself, in particular, are making a big difference to my life every day. Wish I'd done this course after baby number 1.
Kat, mum of two
Happy New Mum Guide Student
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FREE 20 MIN VIDEO GUIDE
Ready to find more happiness?
Spend 20 minutes discovering powerful ways to reframe the things that so often rob your headspace and attention from enjoying the good things in your life. Reclaim your headspace to reclaim the joy!
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