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headspace and happiness

Anna is passionate about providing affordable resources to nurture your emotional and mental wellbeing. Click through to the shop to address mum guilt, overwhelm, anxiety, self-esteem & more!

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Best sellers

Sofa Sessions

Our guides are full of expert advice, knowledge and actionable tips to help transform the fourth trimester and beyond.

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Courses by Anna

Three self-led courses written by Psychotherapist, Anna Mathur. Invest 5-10 minutes of your day in transforming your mind and mental wellbeing.

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REVIEWS

Happy New Mum Guide

Psychotherapist, Anna Mathur brings bitesize videos, audios and journal prompts to help you thrive mentally & emotionally in motherhood. For mums of under 1's.

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REVIEWS

What kind of self-care
do you need right now?

Take the 30 second quiz and receive:

Your tailored self-care tips. A personal mantra a podcast prescription and a book recommendation!

CURIOUS? TAKE THE QUIZ!

10 minute pep talks
twice weekly!

On Monday’s you’ll find ten minute episodes of Anna’s Psychotherapy knowledge woven with with her candid chat about motherhood. Fridays bring 20 minute episodes featuring a guest sharing the one thing they’d love to share with fellow mothers

CHOOSE AN EPISODE

As Featured in:

 

Anna's video sessions and tips were so helpful. Her tips on dealing with mum guilt and looking after yourself, in particular, are making a big difference to my life every day. Wish I'd done this course after baby number 1.

Kat, mum of two
Happy New Mum Guide Student

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FREE 20 MIN VIDEO GUIDE

Ready to find more happiness?

Spend 20 minutes discovering powerful ways to reframe the things that so often rob your headspace and attention from enjoying the good things in your life. Reclaim your headspace to reclaim the joy!

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